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January 1, 2019

When I opened my eyes in the morning each January 1st during childhood, the first thing the new year brought was a striking aroma. Anyone from central Pennsylvania knows that I’m about to describe the savory and pungent flavors of slow roasting pork nestled in mounds o...

November 26, 2018

You've probably heard about the benefits of consuming fish or fish oil.  So you wonder, what's the catch?  It's Omega-3 fatty acids!  Omega-3's aid in brain development and may decrease your risk of cardiovascular disease. Besides fish, this healthy fat is found in fla...

October 17, 2018

I think we can all agree that guilt and shame do not belong at your table, so if these feelings are coming up when you eat, read on!

I frequently have clients saying things like “I ate so much at my friends tailgate last weekend and I felt so guilty all day on Sunday” o...

November 6, 2017

With advertisements for supplements around every corner, you may wonder if you should be taking one.  The number of protein powders and vitamin supplements on the market can definitely cause consumers to feel confused and overwhelmed. Don’t worry; I’m here to help you...

July 27, 2017

Black Bean Brownies might sound a little unusual to you.  I was a skeptic, until I tried a bite.  They are absolutely, positively DELICIOUS!  With half the sugar of regular brownies, and oatmeal and beans providing fiber and protein, this is a dessert I can feel good a...

June 18, 2017

It’s strawberry season in central Pennsylvania! On Friday evening, I went to Way Fruit Farm to pick strawberries with my friend Kara. We managed to pick a couple quarts before the storm. Afterwards, I decided getting caught in the rain was well worth it. Believe me whe...

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January 1, 2019

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